1:1 Yoga & Wellbeing Sessions

These 1:1 sessions are designed to support your overall wellbeing - body, mind, and nervous system. Blending gentle, tailored yoga with space for reflection and conversation, each session offers a calm and grounded environment to reconnect with yourself.

Whether you're managing stress, navigating change, or simply seeking more balance in your week, this is time set aside just for you.

What to Expect:

Personalised Yoga & Breathwork
A gentle, intuitive flow designed to support your current emotional and physical needs—whether that’s to energise, release tension, or find stillness.

Supportive Conversation & Reflection
Space to check in, share how you’re feeling, and receive grounded guidance or simple wellbeing tools that can support you beyond the mat.

Mind-Body Reset
Each session ends with deep rest or guided relaxation, helping to calm the nervous system and create a sense of spaciousness and clarity.

You don’t need to be flexible or experienced—just open to taking care of yourself in a deeper, more intentional way.

✹ Available in-person (South Australia) or online
✹ 60-minute sessions | One-off or regular support
✹ via seahaus@outlook.comor DM @seahaus_